Full Body Mindfulness
Now that you’re open to working with your breath now is the right time to get the remainder of the body. Proceed with breathing as I’ve framed in my article on Relaxing. As well as feeling your breath stream and your stomach and ribs grow, I believe you should feel the energy that streams into your body with every breath. For me it seems like a gentility, or an exceptionally light inclination. It might feel different for you so take some time here and simply open up and feel the energy.
When you attract the energy might you at any point feel it pooling at your focal point of gravity just underneath your stomach button? Take a few time and just breath and feel the energy streaming. Energy understands thought so as you inhale you can just let that pool of energy grow all through your body. On your breathe in permit it to fill your body, as though you are a vacant vessel. Allow it to begin to fill your feet and afterward progressively, at your own speed, permit it to fill your legs and afterward your middle. Subsequent to filling your middle permit it to spill over down into your arms and up your neck and into your head.
Whenever you’ve become accustomed to the sensation of being loaded up with energy you can then begin moving it around some. Energy understands thought, so you can guide it with your psyche and permit it to go anyplace in your body that you wish. The key is to permit it to move instead of attempting to compel it. Your chi believes that should do everything you say to it, so provide it guidance and afterward avoid the way. One of the errors that I see most frequently is that we attempt to constantly hover over our energy and in doing so we really lessen our capacity to obtain the outcomes we need.
Might you at any point feel the chi coursing through your legs and up your back and down your arms? Take a few time here and work on feeling that energy pool grow through your entire body. Later we’ll extend it out significantly further, however for the present just allowed it to stream.
This exercise ought to assist you with feeling restored and invigorated as you’re drawing energy from a boundless pool. Do this exercise at whatever point you’re discouraged or down, and at last as you progress you’ll figure out how to do it constantly. It’s a propensity that you need to develop into.
Mindfulness and Expectation
EVERYTHING is about ‘Mindfulness’ and ‘Expectation’. Now that you’ve started to assemble a consciousness of the energy, called Chi, Ki or Prana in certain circles, you’ll have the option to get things done with it and move it around in your (and different people groups) body.
We move energy with ‘Goal’, and this is a vital reality. EVERYTHING is energy! Our considerations, our activities, our convictions, everything around us and all that we see, feel, hear, think and do is energy. Aim is how we manage that energy.
We are completely associated in an immense energy pool that envelops all that is, was and will be. It doesn’t make any difference whether an individual trusts in it or can feel it; they actually can influence it. How often have you seen an individual with a negative demeanor who constantly attracts more regrettable responses to himself? He’s communicating his goals through his mentalities with the outcome that he turns into a human ‘poop magnet’, attracting every one of the pessimistic sentiments and feelings and encounters.
The opposite side of this is the consistently certain individual who generally moves toward everything from an uplifting outlook. This doesn’t imply that everything generally goes the manner in which she needs it, however assuming you’ll watch you’ll see that even the terrible times give fuel to her development and she attempts to accept each ‘awful experience’ as an example to assist with working on herself.
Similarly as our viewpoints can impact Chi subliminally, so they can move it around in our bodies. I will say it in the future; Energy understands thought, so when you ponder moving energy then it will really go where you send it. The significant thing here is to avoid its direction. Energy moves in a twisting and at its own speed, so don’t attempt to obsessively fuss over it, just let it stream.
Presently take some time and do the Full Body Mindfulness practice once more, and this time feel the energy go where you send it. You can likewise play with this a piece. Send it down to your feet, presently take it back to your middle and this time simply send it down on your left side foot, presently on your right side. Presently send it up to your head, and down on your left side elbow.